Physically Active Jobs for Females

A lot of the traditional gender roles within the workplace have changed. Women are not restricted in careers, and their rights should be protected. There are still issues to overcome, including the gender pay gap, but there are plenty of opportunities in a variety of industries.

There are a lot of reasons to want a physical job. Whether you want your career to help you to stay physically healthy or you are looking for a boost to your mental health, physically active jobs for females may be ideal.

Let’s look at the benefits of physical jobs, and some examples, before exploring how to find a physical role for females in the UK.

Benefits of Physically Active Jobs

Physical activity is crucial for our physical and mental health, and many people struggle to find the time or motivation to be physically active outside of work. Physically active jobs can help to combat this issue, as they provide a regular dose of exercise that is built into the working day.

Benefits include:

  • Weight management. Being active can help with physical fitness and allow you to lose weight or to remain at a healthy weight.
  • Stress relief. A lot of people find physically active jobs, especially ones that are outdoors, can help to reduce stress.
  • Reduced risk of heart disease, stroke and other chronic conditions.
  • Improved mood and mental health. An active lifestyle is proven to be good for your mental health.
  • Increased energy and productivity.
  • Better sleep quality.

If you are looking for a physically active job that can offer you these benefits, then take a look at some of the examples below.

Examples of Physically Active Jobs for Women in the UK

There are a range of physically active jobs for women in the UK, from those that require little physical activity to those that are extremely physically demanding. Here are some examples:

Nurse. Nurses spend most of their time on their feet and walking around, which makes it a physically active job.

Police officer. Police officers have to spend a lot of time on their feet, sometimes run after criminals, carry out arrests and physically restrain people.

Personal trainer. Personal fitness trainers need to be physically fit themselves and have a lot of energy to keep their clients motivated during workouts.

Dog walker. Dog walkers are often able to manage their own time as well as work outdoors and lead a physically active lifestyle.

Construction worker. Construction site environments have a lot of physical tasks. You’ll use power tools, carry heavy materials and work in all weather conditions, so workers need to be physically fit.

Outdoor guide. Outdoor guides lead hikes, bike rides and other outdoor activities, which requires a lot of energy and physical activity.

How to Find Physically Active Jobs for Women in the UK

Our jobs board is a great place to look for physically active roles for women in the UK. We focus on working with inclusive employers who offer equal opportunities. Find and apply for a role today.

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